Your primary anger type is hot. Punching bag or verbally assaulting someone while playing a video game online always seems to do the trick.

True False 7.

3. This test will see how you react in stressful situations using a method developed in Novaco Anger Inventory.

Your reaction when you bump into this person? Everyone cries every now and then, and you're strong enough to do it and not look weak. 12-8                 You're at mid-level when it comes to handling anger, and fortunately, you don't take it out on people (make sure you don't), even though you might take it out on objects. 9.

People who never express anger really have their emotional life in order! Just because someone is feeling anger toward or with us does not mean we did something "wrong." This test is designed to describe what type of anger you are most likely to feel. Obviously, if we hit someone or call them a nasty name they might well choose to feel angry. While there are people who have become very in tune with their emotions to the point that they rarely get very upset about anything, anger is still a feeling that everyone will feel (unless they suppress/repress it) off and on in their lives to varying degrees. Expressing anger is natural and can be far healthier than "holding it in."

Let it all out and just be done with it.

Nothing triggers your anger quite like a lazy person!

Nothing triggers your anger quite like getting behind a slow driver! We are not responsible for other people’s feelings…especially how they choose to interpret what we say or do.

For you, being lied to is the ultimate form of betrayal.

Keep on track, because you're certainly doing something right. When you see someone who simply can't be bothered, your blood truly boils! Men have a bad deal here. If we all just work together we can do this. Feel free to print it, then use it to evaluate your anger patterns.

You can't stand a hypocritical person who says one thing and then does or says something entirely different. Woman have as much need and right to be angry and to express it as men do. When someone pushes you too far you feel it- the fury filling you to the very brim until you're over-spilling, scrambling to put together insults while you desperately try to think things through.

Cool. Everyone has that one person in their life who just doesn't know when to shut up. Once the waves have calmed you simmer on what's happened, and as soon as you can, you find a way to balance out the tides between yourself and your wrong-doers.

The truth is, everyone has things happen in their lives that creates anger from time to time. Anticipating the possibility of anger increases your ability to express it more constructively. Are you one of those people? Nothing triggers your anger quite like a hypocrite! You pride yourself on being an honest and open person who is up front with those you love. How do you feel about your anger, in general?

Rekindle You're a primarily "dry anger" type of person. Nothing grinds your gears more than an ignorant person who thinks their word is law!

Their background, current situation or mindset creates an entirely different persona than others have. I am used to thinking of triggers as being either external, situations, or people I encounter, or internal, what is going on in my body and my mind. Are you one of those people? How often has someone else said that you got "too angry" over a particular situation? Men were born with a natural tendency to display anger more than women…it’s a difference between the sexes.

How often have you hurt people, physically, because of your anger?

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what triggers my anger quiz

Maybe next time you should plan things.". This anger test has been designed to check the anger level of a person. You... Tell them, "Fine.

Your primary anger type is hot. Punching bag or verbally assaulting someone while playing a video game online always seems to do the trick.

True False 7.

3. This test will see how you react in stressful situations using a method developed in Novaco Anger Inventory.

Your reaction when you bump into this person? Everyone cries every now and then, and you're strong enough to do it and not look weak. 12-8                 You're at mid-level when it comes to handling anger, and fortunately, you don't take it out on people (make sure you don't), even though you might take it out on objects. 9.

People who never express anger really have their emotional life in order! Just because someone is feeling anger toward or with us does not mean we did something "wrong." This test is designed to describe what type of anger you are most likely to feel. Obviously, if we hit someone or call them a nasty name they might well choose to feel angry. While there are people who have become very in tune with their emotions to the point that they rarely get very upset about anything, anger is still a feeling that everyone will feel (unless they suppress/repress it) off and on in their lives to varying degrees. Expressing anger is natural and can be far healthier than "holding it in."

Let it all out and just be done with it.

Nothing triggers your anger quite like a lazy person!

Nothing triggers your anger quite like getting behind a slow driver! We are not responsible for other people’s feelings…especially how they choose to interpret what we say or do.

For you, being lied to is the ultimate form of betrayal.

Keep on track, because you're certainly doing something right. When you see someone who simply can't be bothered, your blood truly boils! Men have a bad deal here. If we all just work together we can do this. Feel free to print it, then use it to evaluate your anger patterns.

You can't stand a hypocritical person who says one thing and then does or says something entirely different. Woman have as much need and right to be angry and to express it as men do. When someone pushes you too far you feel it- the fury filling you to the very brim until you're over-spilling, scrambling to put together insults while you desperately try to think things through.

Cool. Everyone has that one person in their life who just doesn't know when to shut up. Once the waves have calmed you simmer on what's happened, and as soon as you can, you find a way to balance out the tides between yourself and your wrong-doers.

The truth is, everyone has things happen in their lives that creates anger from time to time. Anticipating the possibility of anger increases your ability to express it more constructively. Are you one of those people? Nothing triggers your anger quite like a hypocrite! You pride yourself on being an honest and open person who is up front with those you love. How do you feel about your anger, in general?

Rekindle You're a primarily "dry anger" type of person. Nothing grinds your gears more than an ignorant person who thinks their word is law!

Their background, current situation or mindset creates an entirely different persona than others have. I am used to thinking of triggers as being either external, situations, or people I encounter, or internal, what is going on in my body and my mind. Are you one of those people? How often has someone else said that you got "too angry" over a particular situation? Men were born with a natural tendency to display anger more than women…it’s a difference between the sexes.

How often have you hurt people, physically, because of your anger?

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